Epsom Salt, Baths, Uses and Info

Epsom salt is a combination of magnesium and sulfates. Studies have found that magnesium, the key component of Epsom salt, is essential to the basic nucleic acid chemistry of life. Nucleic acids are molecules which carry genetic information, such as RNA and DNA, thus making magnesium essential to all cells of all known living organisms.

Epsom salt has been used for hundreds of years as a natural remedy for a number of ailments. Unlike other ‘salts’, Epsom salt has beneficial properties that can soothe the body, mind and soul.

Relaxation

The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths. Stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin and then binds with serotonin in the brain, helping you to relax.

Exfoliation

Epsom salt baths naturally exfoliate and soften skin. Epsom salt baths may lead to better skin circulation, making your skin healthier.

Colds and flu

Soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.

Inflammation and pain

Epsom salt baths help relieve muscle cramps, pain and inflammation due to the magnesium. People with arthritis and sports injuries may find Epsom salt baths useful for reducing pain and swelling.

Migraine headache

Epsom salt baths may give relief to those who suffer with migraine headaches.Epsom salt baths ease and can prevent migraines.

Impurities

The sulfates in Epsom salt help flush out toxins and draw impurities away from the skin.It is wise to soak in a bath with Epsom salt for only 10 minutes at a time; If you soak for longer, you may reabsorb those toxins that were just eliminated from your skin.